Food as Medicine - Eat well & Stay healthy, my > friends... > > HEADACHE? EAT FISH! > Eat plenty of fish -- fish oil helps prevent > headaches. > So does ginger, which reduces inflammation and pain. > > HAY FEVER? EAT YOGURT! > Eat lots of yogurt before pollen season. > Also-eat honey from your area (local region) daily. > > TO PREVENT STROKE DRINK TEA! > Prevent buildup of fatty deposits on artery walls with > regular doses of tea. > (actually, tea suppresses my appetite and keeps the > pounds from invading....Green > tea is great for our immune system)! > > INSOMNIA (CAN'T SLEEP?) HONEY! > Use honey as a tranquilizer and sedative. > > ASTHMA? EAT ONIONS!!!! > Eating onions helps ease constriction of bronchial > tubes. (when I was young, my > mother would make onion packs to place on our chest, > helped the respiratory > ailments and actually made us breathe better). > > ARTHRITIS? EAT FISH, TOO!! > Salmon, tuna, mackerel and sardines actually prevent > arthritis. (fishhas omega oils, > good for our immune system) > > UPSET STOMACH? BANANAS - GINGER!!!!! > Bananas will settle an upset stomach. > Ginger will cure morning sickness and nausea. > > BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! > High-acid cranberry juice controls harmful bacteria. > > BONE PROBLEMS? EAT PINEAPPLE!!! > Bone fractures and osteoporosis can be prevented by > the manganese in pin eapple. > > PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! > Women can ward off the effects of PMS with > cornflakes, which help reduce > depression, anxiety and fatigue. > > MEMORY PROBLEMS? EAT OYSTERS! > Oysters help improve your mental functioning by > supplying much-needed zinc. > > COLDS? EAT GARLIC! > Clear up that stuffy head with garlic. (remember, > garlic lowers cholesterol, too.) > > COUGHING? USE RED PEPPERS!! > A substance similar to that found in the cough syrups > is found in hot red pepper. > Use red (cayenne) pepper with caution-it can irritate > your tummy. > > BREAST CANCER? EAT Wheat, bran and cabbage > Helps to maintain estrogen at healthy levels. > > LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! > > A good antidote is beta carotene, a form of Vitamin A > found in dark green and > orange vegetables. > > ULCERS? EAT CABBAGE ALSO!!! > Cabbage contains chemicals that help heal both gastric > and duodenal ulcers. > > DIARRHEA?EAT APPLES! > Grate an apple with its skin, let it turn brown and > eat it to cure this condition. > (Bananas are good for this ailment) > > CLOGGED ARTERIES? EAT AVOCADO! > Mono unsaturated fat in avocados lowers cholesterol. > > HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! > Olive oil has been shown to lower blood pressure. > Celery contains a chemical that lowers pressure too. > > BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! > The chromium in broccoli and peanuts helps regu late > insulin and blood sugar. > > Kiwi: Tiny but mighty. This is a good source of > potassium, magnesium, Vitamin E > &fiber. It's Vitamin C content is twice that of an > orange. > > Apple: An apple a day keeps the doctor away? Although > an apple has a low Vitamin C > content, it has antioxidants &flavonoids which > enhances the activity of Vitamin C > thereby helping to lower the risks of colon cancer, > heart attack & stroke. > > Strawberry: Protective fruit. Strawberries have the > highest total antioxidant power > among major fruits &protects the body from cancer > causing, blood vessels clogging > free radicals. (Actually, any berry is good for > you..they're high in anti-oxidants > and they actually keep us young.........blueberries > are the best and very versatile > in the health field........they get rid of all the > free-radicals that invade our > bodies) > > Orange:Sweetest medicine. Taking 2 - 4 oranges a day > may help keep colds away, > lower cholesterol, prevent & dissolv e kidney stones > as well as lessen the risk of > colon cancer. > > Watermelon: Coolest Thirst Quencher. Composed of 92% > water, it is also packed with > a giant dose of glutathione which helps boost our > immune system. They are also a > key source of lycopene - the cancer fighting oxidant. > Other nutrients > found in watermelon are Vitamin C &Potassium. > (watermelon also has natural > substances [natural SPF sources] that keep our skin > healthy, protecting our skin > from those darn suv rays) > > > Guava &Papaya: Top awards for Vitamin C. They are the > clear winners for their high > Vitamin C content. Guava is also rich in fiber which > helps prevent constipation. > > Papaya is rich in carotene, this is good for your > eyes. (alsogood for gas and > indigestion) > > Tomatoes are very good as a preventative measure for > men, keeps those prostrate > problems from invading their bodies.
so he said @
12:00 PM
Saturday, April 21, 2007
20/04/07
end of wk 1 of school eat n eat everyday must exercise liao!!! feeling very motivated to study hope this carries on still contemplating whether I should go for cca or just stick to study n work shouldn't be a hard choice really =)
recently been sort of thinking quite a bit...
about my future poly cert can make it not? whether can go uni anot? how to pump my grades up?
my career can I achieve my pilot dream? or should I go into aircraft maintenance? start a business?
my life what can I do to make it better? am I enjoying my life? what is missing?
and yes really deep down about a gal the feelings have been lying dormant but recent events have stirred something it hurts the most when you wanna love but can't yes it really does the chance of success is heavily stacked against me ya like 5% go 95 % no go but you never know right... have to choose between love n morals very tough decision but if I don't do anything I won't be able to live with that decision argh the agony of it all I guess concentrating on my studies n work kinda suppresses the feeling
I hope there's a pot of gold at the end of the rainbow I really do......
found myself today oh I found myself and ran away something pulled me back the voice of reason I forgot I had all I know is you're not here to say what you always used to say but it's all written in the sky tonight
so I wont give up no I wont break down sooner than it seems life turns around and I will be strong even if it all goes wrong when i'm standing in the dark and i'll still believe someone's watching over me
seen that ray of light and it's shining on my destiny shining all the time and i wont be afraid to follow everywhere it's taking me all i know is yesterday is gone and right now i belong to this moment to my dreams
so i wont give up no i wont break down sooner than it seems life turns around and i will be strong even if it all goes wrong when i'm standing in the dark and i'll still believe someone's watching over me
it doesnt matter what people say and it doesnt matter how long it takes believe in yourself and you'll fly high and it only matters how true you are be true to yourself and follow your heart
even when it all goes wrong when i am standing in the dark and i'll still believe that someone's watching over me
so he said @
6:29 AM
Sunday, April 15, 2007
how I'm feeling right now...haiz =(
so he said @
11:49 PM
Friday, April 13, 2007
so he said @
6:27 AM
Thursday, April 12, 2007
a pic used for my school project shuai anot? kekeke...my dream
so he said @
7:07 PM
LMAO!!!
so he said @
6:36 PM
Friday, April 06, 2007
lovely song rest in peace hide T_T
so he said @
11:38 AM
so he said @
11:07 AM
Thursday, April 05, 2007
Never argue with an idiot. He brings you down to his level, then beats you on experience...
It takes a fall to get people to wake up their idea..... Some take more than one fall to learn, some don't even survive their 1st to learn.... Don't end up like the last one...
so he said @
10:47 PM
crawling in my skin
this is the ultimate can feel the agony in the song sometimes life is truely f**ked up as much as you wanna run n hide just gotta be brave n have confidence to meet what comes your way this song rocks!!!!!!
so he said @
8:28 PM
04/04/07
my 3 favourite Linkin Park songs
in the end
numb
somewhere I belong
I just lurveeeeeeee them...fwoooooo!!!!!!
so he said @
1:36 AM
03/04/07
great men die young *haiz*
so he said @
1:32 AM
Monday, April 02, 2007
great control respect!!!
so he said @
10:28 PM
31/03/07
omg it's the last day of coldside for me...or so it seems I'm like contradicting myself I asked for it but now I dun wan it am I not cut out for kitchen work?? I dun like to give up easily I dun like to whine I wanna carry on but I'm not enjoying myself as much as I try to encourage myself is my willpower really that weak? or are there other reasons... I have no answers so till I figure out what's wrong with me guess it's pretty much back to waitside with a tinge of regret oh bother =((
so he said @
10:26 PM
ME
ABOUT
People call me Roy
17/05/82
27 and counting
happy-go-lucky...mostly
loves lame jokes
eating is a joy
hownowbrowncow_moomoo@
hotmail.com (msn/fb)
:D
BELIEVES
When one door closes another opens.But often we look so long so regretfully upon the closed door that we fail to see the one that has opened for us.
LOVES
--> playing pool
--> playing mahjong
--> riding my super 4
--> Manchester United
--> listening to my favourite songs
--> EG6
--> WRX
--> fighter jets
--> high performance cars and bikes
--> german shepherds
--> golden retrievers
--> siamese cats
--> steamed fresh prawns
--> bak chor mee
--> boneless chicken rice
--> sashimi
--> fish soup
--> lame jokes aka 'leng siao huar"
Baby cried the day the circus came to town
'cause she didn't want parades just passin' by her
So she painted on a smile and took up with some clown
While she danced without a net upon the wire
I know a lot about 'er 'cause, you see
Baby is an awful lot like me
Don't cry out loud
Just keep it inside, learn how to hide your feelings
Fly high and proud
And if you should fall, remember you almost had it all
Baby saw that when they pulled that big top down
They left behind her dreams among the litter
That different kind of love she thought she'd found
There was nothin' left but sawdust and some glitter
But baby can't be broken 'cause you see
She had the finest teacher-that was me-I told 'er
Don't cry out loud
Just keep it inside and learn how to hide your feelings
Fly high and proud
And if you should fall, remember you almost had it all
Don't cry out loud
Just keep it inside and learn how to hide your feelings
Fly high and proud
And if you should fall, remember you almost made it
Don't cry out loud
Just keep it inside and learn how to hide your feelings
Fly high and proud
And if you should fall, remember you almost had it all
