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Saturday, April 28, 2007


Food as Medicine - Eat well & Stay healthy, my
> friends...
>
> HEADACHE? EAT FISH!
> Eat plenty of fish -- fish oil helps prevent
> headaches.
> So does ginger, which reduces inflammation and pain.
>
> HAY FEVER? EAT YOGURT!
> Eat lots of yogurt before pollen season.
> Also-eat honey from your area (local region) daily.
>
> TO PREVENT STROKE DRINK TEA!
> Prevent buildup of fatty deposits on artery walls with
> regular doses of tea.
> (actually, tea suppresses my appetite and keeps the
> pounds from invading....Green
> tea is great for our immune system)!
>
> INSOMNIA (CAN'T SLEEP?) HONEY!
> Use honey as a tranquilizer and sedative.
>
> ASTHMA? EAT ONIONS!!!!
> Eating onions helps ease constriction of bronchial
> tubes. (when I was young, my
> mother would make onion packs to place on our chest,
> helped the respiratory
> ailments and actually made us breathe better).
>
> ARTHRITIS? EAT FISH, TOO!!
> Salmon, tuna, mackerel and sardines actually prevent
> arthritis. (fishhas omega oils,
> good for our immune system)
>
> UPSET STOMACH? BANANAS - GINGER!!!!!
> Bananas will settle an upset stomach.
> Ginger will cure morning sickness and nausea.
>
> BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
> High-acid cranberry juice controls harmful bacteria.
>
> BONE PROBLEMS? EAT PINEAPPLE!!!
> Bone fractures and osteoporosis can be prevented by
> the manganese in pin eapple.
>
> PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
> Women can ward off the effects of PMS with
> cornflakes, which help reduce
> depression, anxiety and fatigue.
>
> MEMORY PROBLEMS? EAT OYSTERS!
> Oysters help improve your mental functioning by
> supplying much-needed zinc.
>
> COLDS? EAT GARLIC!
> Clear up that stuffy head with garlic. (remember,
> garlic lowers cholesterol, too.)
>
> COUGHING? USE RED PEPPERS!!
> A substance similar to that found in the cough syrups
> is found in hot red pepper.
> Use red (cayenne) pepper with caution-it can irritate
> your tummy.
>
> BREAST CANCER? EAT Wheat, bran and cabbage
> Helps to maintain estrogen at healthy levels.
>
> LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
>
> A good antidote is beta carotene, a form of Vitamin A
> found in dark green and
> orange vegetables.
>
> ULCERS? EAT CABBAGE ALSO!!!
> Cabbage contains chemicals that help heal both gastric
> and duodenal ulcers.
>
> DIARRHEA?EAT APPLES!
> Grate an apple with its skin, let it turn brown and
> eat it to cure this condition.
> (Bananas are good for this ailment)
>
> CLOGGED ARTERIES? EAT AVOCADO!
> Mono unsaturated fat in avocados lowers cholesterol.
>
> HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
> Olive oil has been shown to lower blood pressure.
> Celery contains a chemical that lowers pressure too.
>
> BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
> The chromium in broccoli and peanuts helps regu late
> insulin and blood sugar.
>
> Kiwi: Tiny but mighty. This is a good source of
> potassium, magnesium, Vitamin E
> &fiber. It's Vitamin C content is twice that of an
> orange.
>
> Apple: An apple a day keeps the doctor away? Although
> an apple has a low Vitamin C
> content, it has antioxidants &flavonoids which
> enhances the activity of Vitamin C
> thereby helping to lower the risks of colon cancer,
> heart attack & stroke.
>
> Strawberry: Protective fruit. Strawberries have the
> highest total antioxidant power
> among major fruits &protects the body from cancer
> causing, blood vessels clogging
> free radicals. (Actually, any berry is good for
> you..they're high in anti-oxidants
> and they actually keep us young.........blueberries
> are the best and very versatile
> in the health field........they get rid of all the
> free-radicals that invade our
> bodies)
>
> Orange:Sweetest medicine. Taking 2 - 4 oranges a day
> may help keep colds away,
> lower cholesterol, prevent & dissolv e kidney stones
> as well as lessen the risk of
> colon cancer.
>
> Watermelon: Coolest Thirst Quencher. Composed of 92%
> water, it is also packed with
> a giant dose of glutathione which helps boost our
> immune system. They are also a
> key source of lycopene - the cancer fighting oxidant.
> Other nutrients
> found in watermelon are Vitamin C &Potassium.
> (watermelon also has natural
> substances [natural SPF sources] that keep our skin
> healthy, protecting our skin
> from those darn suv rays)
>
>
> Guava &Papaya: Top awards for Vitamin C. They are the
> clear winners for their high
> Vitamin C content. Guava is also rich in fiber which
> helps prevent constipation.
>
> Papaya is rich in carotene, this is good for your
> eyes. (alsogood for gas and
> indigestion)
>
> Tomatoes are very good as a preventative measure for
> men, keeps those prostrate
> problems from invading their bodies.

so he said @
12:00 PM


Saturday, April 21, 2007


20/04/07

end of wk 1 of school
eat n eat everyday
must exercise liao!!!
feeling very motivated to study
hope this carries on
still contemplating whether I should go for cca or just stick to study n work
shouldn't be a hard choice really =)

recently
been sort of thinking quite a bit...

about my future
poly cert can make it not?
whether can go uni anot?
how to pump my grades up?

my career
can I achieve my pilot dream?
or should I go into aircraft maintenance?
start a business?

my life
what can I do to make it better?
am I enjoying my life?
what is missing?

and yes
really deep down
about a gal
the feelings have been lying dormant
but recent events have stirred something
it hurts the most
when you wanna love but can't
yes it really does
the chance of success is heavily stacked against me
ya like 5% go 95 % no go
but you never know right...
have to choose between love n morals
very tough decision
but if I don't do anything
I won't be able to live with that decision
argh the agony of it all
I guess concentrating on my studies n work kinda suppresses the feeling

I hope there's a pot of gold at the end of the rainbow
I really do......

so he said @
11:10 AM


Thursday, April 19, 2007


爱转角


我伪装著 不露痕迹的 想在你身边
静静的陪著看著天边 骑著单车 往前行进著
某个路口 爱著等著
你往前走 不回头看了
记忆的笑脸 缓缓的敲著我的琴键
我不舍得
让你孤单单的 我爱你的 心牵挂著
心不再拼命躲 不去害怕结果
假设有个以后 你会怎麼说
一直想跟你说 幸福不再溜走
下个路口 你会看见爱 有美丽笑容

爱转角遇见了谁 是否有爱情的美
爱转角以后的街 能不能有我来陪
爱转角遇见了谁 是否不让你流泪
也许陌生到了解 让我来当你的谁
我不让爱掉眼泪 不让你掉眼泪
现在永远 你就是我 就是我的美

心不再拼命躲 不去害怕结果 假设有个以后
你会怎麼说 一直想跟你说 幸福不再溜走
下个路口 你会看见爱 有美丽笑容
爱转角遇见了谁 是否有爱情的美
爱转角以后的街 能不能有我来陪
爱转角遇见了谁 是否不让你流泪
也许陌生到了解 让我来当你的谁
我不让爱掉眼泪 不让你掉眼泪
现在永远 你就是我 就是我的美

爱转角遇见了谁 是否有爱情的美
爱转角以后的街 能不能有我来陪
爱转角遇见了谁 是否不让你流泪
将寂寞孤单作废 让我来当你的谁
我不让爱掉眼泪 不让你掉眼泪
现在永远 你就是我 就是我的美

so he said @
10:00 PM


Monday, April 16, 2007





someone's watching over me


found myself today
oh I found myself and ran away
something pulled me back
the voice of reason I forgot I had
all I know is you're not here to say
what you always used to say
but it's all written in the sky tonight

so I wont give up
no I wont break down
sooner than it seems life turns around
and I will be strong
even if it all goes wrong
when i'm standing in the dark and i'll still believe
someone's watching over me

seen that ray of light
and it's shining on my destiny
shining all the time
and i wont be afraid
to follow everywhere it's taking me
all i know is yesterday is gone
and right now i belong
to this moment to my dreams

so i wont give up
no i wont break down
sooner than it seems life turns around
and i will be strong
even if it all goes wrong
when i'm standing in the dark and i'll still believe
someone's watching over me

it doesnt matter what people say
and it doesnt matter how long it takes
believe in yourself and you'll fly high
and it only matters how true you are
be true to yourself and follow your heart

even when it all goes wrong
when i am standing in the dark and i'll still believe
that someone's watching over me

so he said @
6:29 AM


Sunday, April 15, 2007





how I'm feeling right now...haiz =(

so he said @
11:49 PM


Friday, April 13, 2007



so he said @
6:27 AM


Thursday, April 12, 2007





a pic used for my school project
shuai anot?
kekeke...my dream

so he said @
7:07 PM






LMAO!!!

so he said @
6:36 PM


Friday, April 06, 2007





lovely song
rest in peace hide T_T

so he said @
11:38 AM




so he said @
11:07 AM


Thursday, April 05, 2007


Never argue with an idiot.
He brings you down to his level, then beats you on experience...


It takes a fall to get people to wake up their idea..... Some take more than one fall to learn, some don't even survive their 1st to learn....
Don't end up like the last one...

so he said @
10:47 PM



crawling in my skin





this is the ultimate
can feel the agony in the song
sometimes life is truely f**ked up
as much as you wanna run n hide
just gotta be brave n have confidence to meet what comes your way
this song rocks!!!!!!

so he said @
8:28 PM



04/04/07

my 3 favourite Linkin Park songs


in the end




numb




somewhere I belong




I just lurveeeeeeee them...fwoooooo!!!!!!

so he said @
1:36 AM



03/04/07





great men die young
*haiz*

so he said @
1:32 AM


Monday, April 02, 2007


great control
respect!!!



so he said @
10:28 PM



31/03/07

omg it's the last day of coldside for me...or so it seems
I'm like contradicting myself
I asked for it but now I dun wan it
am I not cut out for kitchen work??
I dun like to give up easily
I dun like to whine
I wanna carry on
but I'm not enjoying myself
as much as I try to encourage myself
is my willpower really that weak?
or are there other reasons...
I have no answers
so till I figure out what's wrong with me
guess it's pretty much back to waitside with a tinge of regret
oh bother =((

so he said @
10:26 PM


ME


wantedposter


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ABOUT


People call me Roy
17/05/82
27 and counting
happy-go-lucky...mostly
loves lame jokes
eating is a joy
hownowbrowncow_moomoo@
hotmail.com (msn/fb)
:D

BELIEVES

When one door closes another opens.But often we look so long so regretfully upon the closed door that we fail to see the one that has opened for us.

LOVES

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--> siamese cats
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--> lame jokes aka 'leng siao huar"

and everything bright and beautiful!

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Baby cried the day the circus came to town
'cause she didn't want parades just passin' by her
So she painted on a smile and took up with some clown
While she danced without a net upon the wire
I know a lot about 'er 'cause, you see
Baby is an awful lot like me
Don't cry out loud
Just keep it inside, learn how to hide your feelings
Fly high and proud
And if you should fall, remember you almost had it all
Baby saw that when they pulled that big top down
They left behind her dreams among the litter
That different kind of love she thought she'd found
There was nothin' left but sawdust and some glitter
But baby can't be broken 'cause you see
She had the finest teacher-that was me-I told 'er
Don't cry out loud
Just keep it inside and learn how to hide your feelings
Fly high and proud
And if you should fall, remember you almost had it all
Don't cry out loud
Just keep it inside and learn how to hide your feelings
Fly high and proud
And if you should fall, remember you almost made it
Don't cry out loud
Just keep it inside and learn how to hide your feelings
Fly high and proud
And if you should fall, remember you almost had it all